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Zesty Slow Cooker Orange Ginger Kabocha Squash Soup
FOOD FITNESS LIFE LOVE13Ingredients
8Hours
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 kabocha squash (about 4 pounds)
- 1 1/2 Tbsp. fresh ginger (Peeled and Chopped)
- 2 oranges (Large, Juice and Zest)
- 1 medium onion (Diced)
- 4 cloves garlic (Minced)
- 1 tsp. ground nutmeg (plus more for serving)
- 1 tsp. salt
- 3 cups stock (Chicken or Vegetable)
- 1 cup coconut milk
- 1/3 cup pepitas
- 1/3 cup sour cream (or Coconut Cream from Canned Coconut Milk)
- 1/2 Orange (Juice and Zest)
- salt (to Taste)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium720mg30% |
| Potassium690mg20% |
| Protein8g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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