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Zesty Shrimp Creole Recipe (Grain-Free)
THE MOMMYPOTAMUS22Ingredients
60Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 Tbsp. butter (or coconut oil if dairy-free)
- 1 1/2 cups onions (white or yellow, chopped)
- 3/4 cup green bell peppers (chopped)
- 3/4 cup chopped celery
- 2 bay leaves
- 1 1/2 lb. chopped tomatoes (peeled, seeded and)
- 1 Tbsp. chopped garlic (fresh)
- 1/2 tsp. worcestershire sauce (organic)
- 1 tsp. hot sauce (organic)
- 1/3 cup water (divided into 2 bowls – one with 2 tbs and one with 1/4 cup)
- 2 Tbsp. shrimp
- 1 1/2 lb. wild caught head-on shrimp (peeled and deveined)
- 2 Tbsp. fresh parsley (chopped, optional)
- 1 Tbsp. paprika
- 1 Tbsp. garlic powder
- 1 1/2 tsp. onion powder
- 1/8 tsp. cayenne pepper
- 1 1/2 tsp. dried oregano
- 1 1/2 tsp. dried thyme
- 1 Tbsp. sea salt
- 1 1/2 tsp. black pepper
- 1/4 cup green onions (chopped)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium2020mg84% |
| Potassium750mg21% |
| Protein6g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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