Zesty Roast Salmon & Cod Recipe | Yummly
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Zesty Roast Salmon & Cod

BBC GOOD FOOD
9Ingredients
45Minutes
660Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 800 grams salmon fillets (thick skinless boneless, cut into 8)
  • 800 grams loin (thick skinless boneless cod, cut into 8)
  • 3 tablespoons olive oil
  • 2 oranges (zest and juice)
  • 85 grams raisins
  • 3 red peppers (halved, seeded and each half cut into 3)
  • 3 peppers (orange, halved, seeded and each half cut into 3)
  • 50 grams pine nuts
  • 1 handful parsley (flatleaf, roughly chopped)
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    NutritionView More

    660Calories
    Sodium5% DV125mg
    Fat71% DV46g
    Protein76% DV39g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories660Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol130mg43%
    Sodium125mg5%
    Potassium950mg27%
    Protein39g76%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A40%
    Vitamin C170%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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