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10Ingredients
50Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup sun dried tomatoes (not packed in oil)
- 1 cup low sodium vegetable broth
- 1 cup red onion (finely chopped)
- 3 cloves garlic (finely chopped)
- 3/4 cup dry white wine
- 1/4 cup lemon juice
- 1 cup quinoa (uncooked)
- 2 cups broccoli florets (small)
- 1/2 cup roasted cashew (pieces)
- 2 green onions (thinly sliced)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium310mg13% |
Potassium880mg25% |
Protein12g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber7g28% |
Sugars7g |
Vitamin A10% |
Vitamin C90% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
Amy Bauer 4 years ago
Ick. How does a recipe full of ingredients I like turn out this bad? The lemon juice, wine and sun dried tomato added too much tang that was not offset by the quinoa and broccoli. My family hates me right now.
Ilisa Hueber 5 years ago
This was disgusting. The only person who enjoyed this meal was the dog under the table. I feel ashamed that I subjected anyone to eating this meal.
LoCrasto 5 years ago
Pretty good. The wine flavor was a bit strong, so I will use less wine if I make this again. I enjoyed the cashews and green onions with this.