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Ingredients
US|METRIC
120 SERVINGS
- 1 1/3 cups cooked quinoa
- 1/2 onion (finely chopped)
- 1 clove garlic (minced)
- 1 egg
- 1/2 cup grated Parmesan cheese (freshly)
- 1 Tbsp. capers
- 1 lemon
- 2 Tbsp. parsley (chopped)
- 2 Tbsp. AP flour
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/8 tsp. cayenne pepper (optional)
- 1/2 lemon
- 4 Tbsp. extra virgin olive oil (for frying)
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NutritionView More
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10Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories10Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium20mg1% |
| Potassium10mg0% |
| Protein0g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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