Zesty Parmesan Baked Zucchini Sticks Recipe | Yummly

Zesty Parmesan Baked Zucchini Sticks

THE WIMPY VEGETARIAN
12Ingredients
33Minutes
160Calories

Ingredients

US|METRIC
  • 1/2 cup seasoned bread crumbs (Italian)
  • 1/2 cup grated Parmesan cheese
  • 2 teaspoons garlic powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon red pepper flakes (crushed dried)
  • 3 zucchinis (quartered)
  • 2 eggs (beaten)
  • olive oil spray
  • 2 tablespoons chopped parsley (coarsely)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    160Calories
    Sodium26% DV630mg
    Fat11% DV7g
    Protein22% DV11g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories160Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol115mg38%
    Sodium630mg26%
    Potassium480mg14%
    Protein11g22%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A15%
    Vitamin C50%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop