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Ingredients
US|METRIC
9 SERVINGS
- 1 cup cornmeal
- 1/2 cup white flour
- 1/2 cup whole wheat flour
- 1/3 cup sugar
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1 cup milk
- 1/2 cup egg whites (or 2 Whole Eggs)
- 1/4 cup fresh orange juice
- 1 Tbsp. orange zest
- 2 Tbsp. canola oil
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium360mg15% |
| Potassium190mg5% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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