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Zesty Mango Spiralized Cucumber Salad
COTTER CRUNCH11Ingredients
10Minutes
430Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 large cucumber
- 1/3 cup mango (chopped, peeled)
- 3 Tbsp. dried cranberries
- 3 Tbsp. pumpkin seed (and or sesame seeds.)
- 1/3 cup cooked quinoa
- fresh ginger (grated, 1/2 tsp to 1 tsp)
- pepper (to taste)
- sea salt (to taste)
- fresh basil leaves
- 2 tsp. balsamic glaze (or balsamic vinegar)
- 2 tsp. avocado oil
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium910mg38% |
| Potassium970mg28% |
| Protein15g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber11g44% |
| Sugars20g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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