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Ingredients
US|METRIC
2 SERVINGS
- 3/4 cup cottage cheese
- 1 cup buttermilk
- 1/4 cup grated Parmesan cheese
- 1/2 tsp. italian seasoning
- 1 pinch salt
- 1/4 tsp. black pepper
- 1 scallion (green onion, chopped)
- 1 garlic clove (minced)
- 1 Tbsp. tomatoe (chopped sun-dried)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium730mg30% |
| Potassium360mg10% |
| Protein19g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber0g0% |
| Sugars9g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium40% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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