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Ingredients
US|METRIC
6 SERVINGS
- 3 cod filets (fresh)
- 6 tostada shells (flat)
- 1 can black beans (rinsed)
- 1 can vegetarian refried beans
- 1 cup green cabbage (shredded)
- 3 Tbsp. fresh lime juice
- 1 Tbsp. chopped cilantro (fresh)
- 1 bell pepper (any color chopped)
- 1/4 cup jack cheese (grated)
- 1/4 cup salsa (choice)
- 3 Tbsp. olive oil
- kosher salt
- pepper
- smoked paprika
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium560mg23% |
| Potassium410mg12% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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