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Zesty Fish Curry with Coconut Milk
PLAYFUL COOKING13Ingredients
35Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 dry red chilies
- 1/4 cup water
- 4 garlic cloves
- 1/2 Tbsp. coriander seeds
- 1/2 Tbsp. cumin seeds
- 1 tsp. cayenne powder
- 1/2 lemon
- 2 fillets cod (cut in bite size cubes)
- 1 1/2 cups coconut milk
- 1 onion (small, thinly sliced)
- chopped fresh cilantro (for garnish, optional)
- oil
- salt
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat19g95% |
Trans Fat |
Cholesterol50mg17% |
Sodium280mg12% |
Potassium910mg26% |
Protein24g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber4g16% |
Sugars4g |
Vitamin A20% |
Vitamin C30% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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