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Beth Allingham: "I love figs but have never tried them in a salad…" Read More
8Ingredients
20Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. pure maple syrup (preferably organic)
- 1 Tbsp. fresh squeezed lemon juice
- 1 Tbsp. unfiltered apple cider vinegar (Bragg's organic, raw)
- 1 Tbsp. Dijon mustard
- 2 Tbsp. extra virgin olive oil (EVOO)
- 1/4 cup plain Greek yogurt (Vegans use a soy based yogurt)
- 1/4 cup dried figs (chopped, about 4 figs)
- 8 whole almonds (roasted, roughly chopped, or use any kind of nuts you like)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium10mg0% |
| Potassium135mg4% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Beth Allingham 3 years ago
I love figs but have never tried them in a salad dressing - and with mustard! I have to try this soon.