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CraftyHomeChef: "Awesome, only the slightest sweet hint of coconut…" Read More
8Ingredients
40Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 eggs
- 1/3 cup coconut flour
- 6 oz. sharp cheddar cheese
- 1/3 cup butter (melted, 1 tablespoon reserved for brushing after)
- 1 tsp. garlic powder
- 1 tsp. green onion (chopped)
- 1/4 tsp. baking powder
- 1 pinch salt (and pepper)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium540mg23% |
| Potassium160mg5% |
| Protein16g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C0% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
CraftyHomeChef 5 years ago
Awesome, only the slightest sweet hint of coconut! I added bacon bits to mine and they were awesome! Crunchy but fluffy, totally comparable to one made with flour