Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Jeff Schafer: "Excellent. Everyone loved it." Read More
12Ingredients
22Minutes
45Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 4 center cut pork chops (lean, 1/2″ thick)
- 1 egg white (beaten)
- 1/4 cup water
- 1 cup panko breadcrumbs
- 4 tsp. paprika
- 2 tsp. oregano
- 1/2 tsp. garlic powder
- 1/2 tsp. black pepper
- 1/2 tsp. cayenne pepper (more or less to taste)
- 1/4 tsp. dry mustard
- 1/2 tsp. salt
- non fat cooking spray (like Pam cooking spray)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
45Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories45Calories from Fat4.5 |
% DAILY VALUE |
Total Fat0.5g1% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium320mg13% |
Potassium85mg2% |
Protein2g |
Calories from Fat4.5 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber1g4% |
Sugars<1g |
Vitamin A25% |
Vitamin C4% |
Calcium2% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes