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Ingredients
US|METRIC
4 SERVINGS
- 1 quinoa (pack Iceland Zesty Bean)
- 50 grams bread crumbs
- 2 eggs
- vegetable oil (enough to shallow fry)
- 1 quinoa (pack Iceland Zesty Bean)
- 50 grams bread crumbs
- 2 eggs
- vegetable oil (enough to shallow fry)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol210mg70% |
| Sodium240mg10% |
| Potassium90mg3% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber<1g2% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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