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Zero Waste Chard With Beets and Beet Greens
ELLEN KANNER SOULFUL VEGAN8Ingredients
70Minutes
160Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 bunch chard
- 1 bunch beets (root and greens)
- 1 pinch red pepper flakes
- 2 oranges (juice and zest)
- 1/4 cup dried cranberries
- 1/3 cup walnuts (coarsely chopped)
- sea salt (to taste)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium720mg21% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A100% |
| Vitamin C120% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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