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Ingredients
US|METRIC
8 SERVINGS
- 15 oz. black beans (1 can, rinsed and drained, or 1 can ( 15 oz.) can green beans, rinsed and drained)
- 15 oz. kidney beans (1 can, rinsed and drained)
- 16 oz. garbanzo beans (1 can, rinsed and drained)
- 1 cup white corn (frozen, thawed)
- 1/2 cup celery (chopped)
- 1/3 cup apple cider vinegar
- 1 Tbsp. sugar substitute (I use Lakanto Monkfruit Classic Sweetener)
- 2 tsp. extra virgin olive oil
- 1 tsp. salt
- 1/4 tsp. black pepper (ground)
- 1/3 cup parsley (fresh, finely chopped)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium460mg13% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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