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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. 99% fat free ground turkey
- 15 oz. black beans (drained and rinsed)
- 15 oz. pinto beans (drained and rinsed)
- 14.5 oz. petite diced tomatoes (drained)
- 2 cups frozen corn kernels
- 10.5 oz. tomato sauce
- 2 cups water
- 1 Tbsp. taco seasoning (powder, I use salt-free Dak’s Taco Knight)
- 1 lb. 99% fat free ground turkey
- 15 oz. black beans (drained and rinsed)
- 15 oz. pinto beans (drained and rinsed)
- 14.5 oz. petite diced tomatoes (drained)
- 2 cups frozen corn kernels
- 10.5 oz. tomato sauce
- 2 cups water
- 1 Tbsp. taco seasoning (powder, I use salt-free Dak's Taco Knight)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1110mg46% |
| Potassium1410mg40% |
| Protein17g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber16g64% |
| Sugars16g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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