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Zero Oil Chickpeas Pesto Pasta Salad
CARVE YOUR CRAVING14Ingredients
20Minutes
400Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup arugula (/ leafy greens of your choice)
- 1 cup cherry tomatoes (or veggies of your choice)
- 1 cup chickpeas (boiled, cooked fresh or canned)
- 1/2 cup pasta (desired uncooked)
- 1 1/2 cups loosely packed fresh basil leaves
- 1/4 cup vegan yogurt (plain, your choice)
- 2 tsp. Tahini (optional)
- 2 Tbsp. lemon juice (/ mild vinegar)
- 2 Tbsp. pine nuts (/ walnuts)
- 1 tsp. yellow mustard (optional)
- 2 cloves minced garlic
- 1/4 tsp. dried oregano (optional)
- 1/4 cup almond milk (or more, / milk of your choice to thin down the dressing as needed.)
- pepper (to taste)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium750mg21% |
| Protein15g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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