Zereshk Polow (Iranian Chicken with Barberries and Rice

CHILLI AND MINT
11Ingredients
85Minutes
550Calories

Ingredients

US|METRIC
  • 3 handfuls basmati rice
  • 3 red onions (small, totally 125g weighed, finely sliced)
  • 500 grams chicken breasts (/thighs, cut into substantial pieces)
  • 4 tablespoons butter
  • 1 teaspoon turmeric
  • 50 grams dried barberries
  • 1 teaspoon sugar
  • 4 tablespoons milk
  • 1 pinch saffron
  • 3 tablespoons yoghurt (plain)
  • 1 pinch rock salt
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    NutritionView More

    550Calories
    Sodium13% DV320mg
    Fat26% DV17g
    Protein65% DV33g
    Carbs22% DV66g
    Fiber8% DV2g
    Calories550Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol115mg38%
    Sodium320mg13%
    Potassium730mg21%
    Protein33g65%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A8%
    Vitamin C10%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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