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Zereshk Polow (Iranian Chicken with Barberries and Rice
CHILLI AND MINT11Ingredients
85Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 handfuls basmati rice
- 3 red onions (small, totally 125g weighed, finely sliced)
- 500 grams chicken breasts (/thighs, cut into substantial pieces)
- 4 Tbsp. butter
- 1 tsp. turmeric
- 50 grams dried barberries
- 1 tsp. sugar
- 4 Tbsp. milk
- 1 pinch saffron
- 3 Tbsp. yoghurt (plain)
- 1 pinch rock salt
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium320mg13% |
| Potassium730mg21% |
| Protein33g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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