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Chicken, Navy Bean, and Spinach Stew
LEITE'S CULINARIA16Ingredients
60Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil (more if needed)
- 3/4 lb. boneless skinless chicken breasts (pounded to 1/2-inch thickness, or, if you’re rushed and rich, just buy skinny chicken cutlets)
- ground black pepper
- coarse salt
- 1 onions (medium, roughly chopped)
- 3 yukon gold potatoes (medium, about 12 ounces scrubbed and cut into 1/2-inch dice)
- 1 garlic cloves (small, minced)
- 1 lb. button mushrooms (trimmed, caps sliced 1/2 inch thick)
- 1/2 tsp. dried thyme
- 1/2 tsp. dried rosemary
- 1 Tbsp. tomato paste
- 3 cups cold water
- 10 oz. baby spinach (fresh)
- 15.5 oz. navy beans (drained and rinsed)
- 1 Tbsp. red wine vinegar
- 1 Tbsp. chicken demi-glace (optional–well, not if you want a kickass stew)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium430mg18% |
| Potassium2170mg62% |
| Protein36g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A140% |
| Vitamin C100% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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