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14Ingredients
30Minutes
120Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1/3 cup milk (unsweetened, unflavored plant-based)
- 1 avocado (halved, seeded, peeled, and mashed)
- 1 Tbsp. ground flaxseeds
- 1/2 cup pure cane sugar (or date sugar)
- 2 tsp. pure vanilla extract
- 1 tsp. lemon zest
- 1 1/2 cups spelt flour
- 1/2 tsp. sodium free baking powder (or regular)
- 1/2 tsp. baking soda
- 1/2 tsp. sea salt
- 1 1/2 tsp. ground cinnamon
- 1/4 tsp. ground allspice
- 1 zucchini (small, shredded, 1 cup)
- 1/3 cup chopped walnuts (optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium190mg8% |
| Potassium200mg6% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sandlund 3 years ago
Once I started making this, I realized I didn’t have any avocados, so I substituted coconut oil, and it came out pretty well. Has a good amount of flavor.