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Ingredients
US|METRIC
2 SERVINGS
- 6 garlic cloves (or more, chopped)
- 3 jalapeno chiles (stemmed, seeded and chopped)
- 5 tomatoes (ripe, diced, canned OK)
- 1 cup chopped fresh cilantro (coarsely)
- 1 cup Italian parsley (coarsely chopped fresh)
- 2 Tbsp. extra-virgin olive oil
- 2 tsp. cumin
- 1/2 tsp. turmeric
- 1/2 tsp. curry powder
- 5 cardamom pods (crushed)
- 1/2 lemon (or to taste)
- 1 pinch sugar
- salt (to taste)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium1300mg37% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber11g44% |
| Sugars11g |
| Vitamin A120% |
| Vitamin C200% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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