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Zatarain’s Gluten-Free Dulac Dirty Rice Mini Frittatas
BLINDED BY THE BITE6Ingredients
65Minutes
320Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 lb. gluten (free bulk pork sausage, I used sweet Italian saugage purchased from Whole Foods Market to kick up the flavor profile a notch)
- 1 rice mix (family size package ZATARAIN’S® Dirty, Original)
- 16 eggs (lightly beaten)
- 1 cup milk
- 1 cup sliced green onions (thinly)
- 1 yellow bell pepper (each chopped red and)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol285mg95% |
Sodium125mg5% |
Potassium230mg7% |
Protein52g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber<1g3% |
Sugars2g |
Vitamin A8% |
Vitamin C35% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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