Zakkoku Mai—Japanese Rice With Mixed Grains

LA FUJI MAMA
6Ingredients
15Minutes
120Calories

Ingredients

US|METRIC
  • 2 tablespoons poppyseeds
  • 2 tablespoons black sesame seeds
  • 2 tablespoons quinoa
  • 2 tablespoons flaxseed
  • 2 tablespoons rolled oats
  • 2 tablespoons bulgur wheat
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    NutritionView More

    120Calories
    Sodium0% DV0mg
    Fat11% DV7g
    Protein8% DV4g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories120Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium150mg4%
    Protein4g8%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars0g0%
    Vitamin A0%
    Vitamin C0%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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