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Ingredients
US|METRIC
4 SERVINGS
- 4 fillets salt (or oil-packed anchovies)
- 3 slices day old bread (anything except whole-wheat or brioche)
- 1/2 cup fennel fronds (finely chopped)
- 1/2 cup flat leaf parsley (chopped)
- 1/2 cup raisins
- 1/4 cup pernod (or passito di zibibbo, optional)
- 2 cloves garlic (minced)
- 1/4 cup pine nuts
- salt
- 1/4 cup olive oil (the best you can afford)
- 2 Tbsp. tomato paste
- 2 tomatoes (large ripe, cored, peeled, seeded and diced)
- 2 fennel (branches wild, or 1 teaspoon of fennel pollen or 1/2 teaspoon ground fennel seeds)
- 10 fillets sardines (fresh)
- 1 lb. dried pasta (preferably bucatini, linguine or spaghetti)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium350mg15% |
| Potassium1020mg29% |
| Protein10g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber6g24% |
| Sugars17g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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