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Za’atar Chicken with Garlicky Pan-Roasted Potatoes and Green Beans
RACHAEL RAY SHOW15Ingredients
45Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup parsley (chopped)
- 3 Tbsp. thyme (chopped)
- 1 Tbsp. fresh marjoram (or oregano, chopped)
- 1 ground sumac (rounded tablespoon)
- 2 Tbsp. sesame seed
- salt
- pepper
- 6 cloves garlic (chopped, divided)
- 1/3 cup olive oil (divided)
- 8 boneless skinless chicken thighs (or 4 pieces boneless, skinless, chicken breast, lightly pounded)
- 2 potatoes (large, about 1 pound or a little over, peeled and cut into 1-inch dice)
- 12 oz. green beans (trimmed)
- 1 fresh red chili (small, or 1 teaspoon chili flakes)
- 1 lemon (halved)
- 3/4 cup chicken stock
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium530mg22% |
| Potassium1640mg47% |
| Protein53g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C130% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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