Za'atar Chicken Burgers with Labneh

POP KITCHEN
18Ingredients
35Minutes
410Calories

Ingredients

US|METRIC
  • 1/4 cup fresh thyme (chopped)
  • 1/4 cup sumac (you can mind sumac in the Mediterranean or Middle Eastern section of your grocery store. You can also buy it on Amazon. Use lemon zest if you can't find sumac and get a really similar flavor)
  • 1/4 toasted sesame seeds
  • 1/4 cup cumin
  • 4 teaspoons sea salt
  • 4 teaspoons dried oregano
  • 4 teaspoons ground black pepper
  • 1 pound ground chicken (mine had 6 g of fat per ½ cup)
  • 1/4 cup za'atar
  • 1/2 teaspoon sea salt
  • 2 red bell peppers
  • 1 teaspoon oil
  • 1 pinch sea salt
  • 1/2 cup labneh (cream cheese or extra thick greek yogurt)
  • 1 avocado (thinly sliced)
  • 1/2 cup red onion (thinly sliced)
  • lettuce (such as bibb or romaine)
  • 4 buns (or use bibb lettuce to make a healthier version)
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    NutritionView More

    410Calories
    Sodium125% DV2990mg
    Fat34% DV22g
    Protein51% DV26g
    Carbs10% DV30g
    Fiber32% DV8g
    Calories410Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol100mg33%
    Sodium2990mg125%
    Potassium1240mg35%
    Protein26g51%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A80%
    Vitamin C150%
    Calcium20%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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