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Za'atar Beet Hummus with Cucumber-Feta Relish
KUMQUAT26Ingredients
25Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. dried oregano
- 1 Tbsp. dried thyme
- 1 Tbsp. sesame seeds
- 1 Tbsp. ground cumin
- 1 tsp. salt
- 1 tsp. pepper (fresh)
- 1/4 cup cucumber (finely chopped, peeled)
- 1 Tbsp. crumbled feta cheese
- 1 Tbsp. red onion (minced)
- 1 Tbsp. Kalamata olives (chopped)
- 1 Tbsp. olive oil
- 2 tsp. fresh lemon juice
- 15.5 oz. garbanzo beans (chickpeas, drained)
- 2 baby beets (cooked)
- 2 Tbsp. fresh lemon juice
- 1 clove garlic
- 1/4 cup tahini
- 1/4 cup olive oil
- 2 tsp. za'atar
- 1/2 tsp. salt
- 1 Tbsp. sugar (optional)
- olive oil (extra)
- za'atar (extra)
- crackers (Crunchmaster Multi-Seed)
- multi-grain crackers (Crunchmaster)
- vegetables (fresh cut)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium920mg38% |
| Potassium290mg8% |
| Protein7g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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