ZCHUG (YEMENITE CHILE SAUCE)

THE RECIPE LINK
13Ingredients
15Minutes
280Calories

Ingredients

US|METRIC
  • 6 garlic cloves (or more, chopped)
  • 3 jalapeno chiles (stemmed, seeded and chopped)
  • 5 tomatoes (ripe, diced, canned OK)
  • 1 cup chopped fresh cilantro (coarsely)
  • 1 cup Italian parsley (coarsely chopped fresh)
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons cumin
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon curry powder
  • 5 cardamom pods (crushed)
  • 1/2 lemon (or to taste)
  • 1 pinch sugar
  • salt (to taste)
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    NutritionView More

    280Calories
    Sodium18% DV430mg
    Fat25% DV16g
    Protein14% DV7g
    Carbs11% DV34g
    Fiber44% DV11g
    Calories280Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium430mg18%
    Potassium1300mg37%
    Protein7g14%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber11g44%
    Sugars11g22%
    Vitamin A120%
    Vitamin C200%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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