Yummy, Low Carb Cauliflower Mashers, No Potatoes Required Recipe | Yummly
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Yummy, Low Carb Cauliflower Mashers, No Potatoes Required

SKINNY KITCHEN
7Ingredients
27Minutes
90Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1 head cauliflower (~ 6 cups, cut into pieces, if the head is small, you might need two)
  • 10 ounces reduced sodium chicken broth
  • 3 tablespoons butter (reduced-fat)
  • 3 tablespoons fat free sour cream
  • 2 tablespoons fat free milk
  • 1/2 teaspoon salt
  • ground pepper (Fresh, to taste)
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    NutritionView More

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    90Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories90Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium390mg16%
    Potassium370mg11%
    Protein3g6%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A6%
    Vitamin C80%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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