Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
9 SERVINGS
- 1/2 cup whole wheat pastry flour (organic, like Bob’s Red Mill)
- 1/2 cup almond flour
- carob powder
- 1/2 cup unsweetened cocoa powder
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. sea salt
- 1 pinch canela
- 1/2 cup unsweetened applesauce
- 8 pitted dates (about 1/3 c. pureed dates*)
- 1 banana (ripe, or 1⁄2 c. coconut sugar)
- 1/2 cup pure maple syrup
- rum (Splash of)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium170mg5% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes