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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef
- 1 onion (diced)
- 32 oz. black beans
- 32 oz. beans (kideny)
- 11 oz. corn
- 10 oz. diced tomatoes (with green chiles)
- 46 oz. tomato juice
- 2.5 oz. taco seasoning mix
- sour cream (optional)
- shredded cheddar cheese (optional)
- tortilla chips (optional)
- jalapenos (optional)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat9g45% |
| Trans Fat1g |
| Cholesterol85mg28% |
| Sodium2490mg104% |
| Potassium2750mg79% |
| Protein48g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate104g35% |
| Dietary Fiber31g124% |
| Sugars30g |
| Vitamin A110% |
| Vitamin C210% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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