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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. extra virgin coconut oil (15 ml/0.5 fl. oz.)
- 1 onion (medium, chopped)
- 2 cloves garlic (minced)
- Himalayan salt
- pepper
- 400 grams lean beef mince
- 1 tsp. cinnamon
- 170 grams tomato paste
- 1 cup water (235 ml/8 fl. oz.)
- 2 eggplants (large, aubergines)
- 3 Tbsp. fresh parsley (chopped)
- 1 1/2 cups light coconut milk (355 ml/12 fl. oz.)
- 1/4 cup arrowroot flour (option: tapioca flour)
- 1 whole egg (beaten)
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NutritionView More
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1090Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1090Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat48g240% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium890mg37% |
| Potassium3520mg101% |
| Protein59g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber27g108% |
| Sugars29g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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