Yummy Healthy Cauliflower Risotto

THE WINE LOVER'S KITCHEN (2)
Megane Chua: "Delicious creamy amazing!!!" Read More
9Ingredients
50Minutes
330Calories

Ingredients

US|METRIC
  • 1 yellow onion (medium, finely chopped)
  • 2 cloves garlic (minced)
  • 4 tablespoons butter (divided 2 +2)
  • 1/2 cup arborio rice
  • 1 cauliflower (medium, about 6 cups finely chopped)
  • 1/2 cup dry white wine
  • 3 cups chicken stock
  • 6 ounces Parmesan cheese (Baby, grated you can substiture Asiago, do not use the aged dry parmesan)
  • dill weed (fresh, or parsely chopped for garnish)
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    NutritionView More

    330Calories
    Sodium30% DV710mg
    Fat25% DV16g
    Protein33% DV17g
    Carbs9% DV27g
    Fiber12% DV3g
    Calories330Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol45mg15%
    Sodium710mg30%
    Potassium530mg15%
    Protein17g33%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A15%
    Vitamin C90%
    Calcium40%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Megane Chua 2 months ago
    Delicious creamy amazing!!!
    Janette a year ago
    So yummy! I’ve always wanted to try cauliflower as a rice substitute and this is a great recipe for it. I added pieces of chicken when I added the wine and added asparagus with the third cup of broth. It was so delicious and my family loved it. A great base recipe to add to.

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