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Ingredients
US|METRIC
12 SERVINGS
- 48 oz. reduced sodium chicken broth (Swanson’s)
- 32 oz. reduced sodium chicken broth (Swanson’s)
- 1 cup pearl barley (dried, see shopping tip)
- 1 tsp. olive oil
- 2 cloves garlic (fresh, minced)
- 1 1/2 cups carrots (sliced)
- 1 1/2 cups celery (sliced)
- 1 1/2 cups onions (chopped)
- 12 oz. butternut squash (peeled and chopped, or 2½ cups butternut squash, peeled and chopped)
- 1/2 tsp. dried thyme
- 1/2 tsp. dried sage
- Fresh ground pepper, to taste (Fresh, to taste)
- 1 lb. cooked chicken (or turkey, boneless, skinless, cubed)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium490mg20% |
| Potassium520mg15% |
| Protein15g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C15% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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