Yummy Chicken Barley Soup

SKINNY KITCHEN
13Ingredients
75Minutes
200Calories

Ingredients

US|METRIC
  • 48 ounces reduced sodium chicken broth (Swanson’s)
  • 32 ounces reduced sodium chicken broth (Swanson’s)
  • 1 cup pearl barley (dried, see shopping tip)
  • 1 teaspoon olive oil
  • 2 cloves garlic (fresh, minced)
  • 1 1/2 cups carrots (sliced)
  • 1 1/2 cups celery (sliced)
  • 1 1/2 cups onions (chopped)
  • 12 ounces butternut squash (peeled and chopped, or 2½ cups butternut squash, peeled and chopped)
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried sage
  • ground pepper (Fresh, to taste)
  • 1 pound cooked chicken (or turkey, boneless, skinless, cubed)
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    NutritionView More

    200Calories
    Sodium20% DV490mg
    Fat9% DV6g
    Protein29% DV15g
    Carbs7% DV21g
    Fiber20% DV5g
    Calories200Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol35mg12%
    Sodium490mg20%
    Potassium520mg15%
    Protein15g29%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A110%
    Vitamin C15%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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