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Joanne Lawrence: "It could indeed be the yummiest seitan ever. I tr…" Read More
6Ingredients
15Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup vital wheat gluten
- 3 Tbsp. nutritional yeast
- 1 tsp. thyme
- 1/4 cup soy sauce
- 1 Tbsp. oil
- 1/2 cup water (or vegetable stock)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium910mg38% |
| Potassium150mg4% |
| Protein27g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
CC 2 years ago
Way too salty. 38%DAV is not good. The taste is there but I highly recommend you use low sodium soy sauce. I might even try vegan worchestershire next time.
Joanne Lawrence 3 years ago
It could indeed be the yummiest seitan ever. I tripled the recipe and did it in two pans, so that required me to cook it for 20 minutes total. Can't wait to try it in all sorts of things. I kept the soy sauce at 1/4 cup and tripled everything else so it didn't come out overly salty.
Heather K. 4 years ago
As written if you opt for the stock (instead of water) like I did. it is insanely salty and that's coming from a salt lover, but I think the flavour was good and I think if the proportions are tweaked I think it would be good. I'll try again, but with less salt.