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Ingredients
US|METRIC
8 SERVINGS
- 3 lb. sweet plantain
- 9 Tbsp. milk
- 1/4 cup milk (warmed)
- 3 knorr garlic minicube
- 3/4 cup queso fresco cheese
- 2 lb. ground beef
- 1 onion (medium, chopped)
- 3 carrots (medium, sliced)
- 1 zucchini (large, diced)
- 1 cup cob corn on the
- 2 cups ragu old world style traditional pasta sauce
- 2 knorr chipotle minicube
- 1 Tbsp. lime juice
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Directions
- Preheat oven to 425°.
- Combine hot plantains, 8 tablespoons (1/2 cup) Spread, milk, Knorr® Garlic MiniCubes and 1/4 cup cheese in medium bowl; set aside and keep warm.
- Brown ground beef in 12-inch nonstick skillet; remove and set aside.
- Evenly spoon ground beef mixture into 13 x 9-inch baking dish. Top with plantain mixture, then sprinkle with remaining 1/2 cup cheese. Bake 15 minutes or until heated through and cheese is melted.
- Melt remaining 1 tablespoon Spread in same skillet over medium heat and cook onion and carrots, stirring occasionally, 4 minutes. Add zucchini and cook, stirring occasionally, 4 minutes or until vegetables are tender. Return ground beef to skillet. Stir in remaining ingredients and cook, stirring occasionally, 3 minutes or until heated through.
NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat9g45% |
| Trans Fat1g |
| Cholesterol90mg30% |
| Sodium160mg7% |
| Potassium620mg18% |
| Protein25g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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