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Ingredients
US|METRIC
8 SERVINGS
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Directions
- Preheat oven to 425°.
- Combine hot plantains, 8 tablespoons (1/2 cup) Spread, milk, Knorr® Garlic MiniCubes and 1/4 cup cheese in medium bowl; set aside and keep warm.
- Brown ground beef in 12-inch nonstick skillet; remove and set aside.
- Evenly spoon ground beef mixture into 13 x 9-inch baking dish. Top with plantain mixture, then sprinkle with remaining 1/2 cup cheese. Bake 15 minutes or until heated through and cheese is melted.
- Melt remaining 1 tablespoon Spread in same skillet over medium heat and cook onion and carrots, stirring occasionally, 4 minutes. Add zucchini and cook, stirring occasionally, 4 minutes or until vegetables are tender. Return ground beef to skillet. Stir in remaining ingredients and cook, stirring occasionally, 3 minutes or until heated through.
NutritionView More
330Calories
Sodium7% DV160mg
Fat32% DV21g
Protein49% DV25g
Carbs3% DV10g
Fiber8% DV2g
Calories330Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat9g45% |
Trans Fat1g |
Cholesterol90mg30% |
Sodium160mg7% |
Potassium620mg18% |
Protein25g49% |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber2g8% |
Sugars5g10% |
Vitamin A80% |
Vitamin C15% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.