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You’ll Never Want Candy Again After You Make This Pineapple-Date Bar
HEALTHY HOLISTIC LIVING10Ingredients
3Hours
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup dates
- 1/2 cup water
- 1/2 cup dates
- 1/2 cup almonds
- 1/2 cup desiccated coconut
- 1/4 cup oats
- 1/4 cup golden raisins
- 1 Tbsp. raw honey
- 1 Tbsp. bee pollen (optional)
- 0.5 cms bee pollen (thick and, to decorate.)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium400mg11% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber5g20% |
| Sugars30g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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