You're Only One Pot Away From Tonight's Protein-Packed Dinner Recipe | Yummly
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You're Only One Pot Away From Tonight's Protein-Packed Dinner

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Naveen Rathee: "The recipe tasted awesome ... The only difference…" Read More
18Ingredients
60Minutes
240Calories
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Ingredients

US|METRIC
12 SERVINGS
  • 2 red bell peppers (chopped)
  • 4 garlic cloves (roasted and smashed)
  • 2 cups pumpkin (or butternut squash, peeled and cubed)
  • 1 sweet onion (large, chopped)
  • 3 carrots (medium, peeled and chopped)
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon ground cumin
  • 2 teaspoons crushed red pepper
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper (freshly)
  • 16 ounces organic vegetable broth
  • 2 bay leaves
  • 28 ounces chopped tomatoes
  • 15 ounces pinto beans (rinsed and drained)
  • 15 ounces black beans (rinsed and drained)
  • 15 ounces red kidney beans, rinsed and drained
  • 1/4 cup scallions (thinly sliced, leeks, or corn kernels)
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    NutritionView More

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    240Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories240Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium430mg18%
    Potassium1080mg31%
    Protein13g25%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber10g40%
    Sugars7g14%
    Vitamin A140%
    Vitamin C80%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Naveen Rathee 6 years ago
    The recipe tasted awesome ... The only difference is that I added salted butter to create a rich taste ... Thumbs up !!!

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