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Yotam Ottolenghi’s Tofu and cauliflower ‘korma’
RIDGESONG AT ROAD ONE20Ingredients
65Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 red onion (thinly sliced)
- 2 Tbsp. lemon juice
- salt
- black pepper
- 40 grams cashew nuts
- 20 grams blanched almonds
- 120 mL olive oil
- 1 onion (peeled and roughly chopped)
- 4 garlic cloves (peeled and crushed)
- 2 cms ginger (piece, peeled and grated)
- 1 green chilli (deseeded and finely chopped)
- 1 cinnamon stick
- 6 cardamom pods (shells discarded, seeds roughly crushed in a mortar)
- 2 tsp. cumin seeds (roughly crushed in a mortar)
- 2 tsp. coriander seeds (roughly crushed in a mortar)
- 3/4 tsp. ground turmeric
- 2 tomatoes (grated and skins discarded, 180g net weight)
- 1 cauliflower (large, cut into large florets, 750g net weight)
- 15 grams coriander leaves (roughly chopped)
- 250 grams extra firm tofu (crumbled into medium chunks)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium1150mg33% |
| Protein19g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C200% |
| Calcium60% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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