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14Ingredients
55Minutes
1040Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 mL sunflower oil
- 4 onions (medium, thinly sliced)
- 250 grams brown lentils (or green)
- 2 tsp. cumin seeds
- 1 1/2 Tbsp. coriander seeds
- 200 grams basmati rice
- 2 Tbsp. olive oil
- 1/2 tsp. ground turmeric
- 1 1/2 tsp. ground allspice
- 1 1/2 tsp. ground cinnamon
- 1 tsp. sugar
- salt
- black pepper
- 350 mL water
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1040Calories from Fat590 |
| % DAILY VALUE |
| Total Fat66g102% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium910mg26% |
| Protein22g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber24g96% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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