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Ingredients
US|METRIC
4 SERVINGS
- 1 liter skim milk
- 1 plain yogurt
- 2 Tbsp. skim milk powder
- jam (optional)
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Directions
- Pour the yogurt into a bowl.
- Mix the milk powder and add milk, stirring constantly not to form lumps.
- At the bottom of each glass you can pour a spoonful of jam to taste.
NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium180mg8% |
| Potassium570mg16% |
| Protein10g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber0g0% |
| Sugars20g |
| Vitamin A25% |
| Vitamin C6% |
| Calcium60% |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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