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Yogurt with Toasted Quinoa, Dates, and Nuts
TURNTABLE KITCHEN9Ingredients
15Minutes
360Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 Tbsp. red quinoa (or black, *, uncooked)
- 5 unsalted pistachios (shelled, raw, roughly chopped)
- 5 unsalted almonds (roughly chopped)
- 1/2 cup greek yogurt
- 2 medjool dates (pitted and chopped)
- 1/2 tsp. lemon zest (fresh)
- sea salt (French Gray, to taste)
- olive oil (fruity)
- honey
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium830mg35% |
| Potassium330mg9% |
| Protein5g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber1g4% |
| Sugars28g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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