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Yogurt and Buckwheat baked chicken tenders
MAKE THE BEST OF EVERYTHING5Ingredients
40Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless skinless chicken (uncooked)
- 1 cup buckwheat flakes (see photo above)
- 1 cup plain greek yogurt
- 3 Tbsp. dried chives (or fresh)
- 1 pinch sea salt
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium230mg10% |
| Potassium520mg15% |
| Protein26g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium8% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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