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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rice (wholegrain, or brown rice)
- 5 cups vegetable stock (or water)
- 1 garlic clove (grated or finely chopped)
- 4 cups yogurt (full fat, we use Turkish yogurt)
- 1 egg
- 1 Tbsp. cornstarch
- 1 Tbsp. dried mint
- 1 tsp. salt
- black pepper
- garlic oil
- 1/4 cup olive oil
- 2 garlic cloves
- 2 tsp. chili flakes
- 2 cups puy lentils (cooked, or chickpeas)
- 1 handful fresh spinach
- 1 handful fresh mint
- 1 handful fresh parsley
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1890mg79% |
| Potassium1390mg40% |
| Protein34g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber31g124% |
| Sugars15g |
| Vitamin A50% |
| Vitamin C35% |
| Calcium35% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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