Yogurt Parfait with Mixed Berry Compote Recipe | Yummly
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Yogurt Parfait with Mixed Berry Compote

JOYFUL HEALTHY EATS
15Ingredients
40Minutes
720Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 24 ounces plain yogurt (or Greek yogurt)
  • 1 pint fresh raspberries
  • 1 pint blackberries (fresh)
  • 1 pint fresh blueberries
  • 3 tablespoons water
  • 2 tablespoons maple syrup
  • 1 dash cinnamon
  • 1 dash salt
  • 1 tablespoon arrowroot
  • 1 1/2 cups gluten free oats
  • 1/2 cup sliced almonds
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 cup maple syrup
  • 2 tablespoons coconut oil (melted)
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    NutritionView More

    720Calories
    Sodium7% DV160mg
    Fat34% DV22g
    Protein39% DV20g
    Carbs38% DV114g
    Fiber80% DV20g
    Calories720Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol20mg7%
    Sodium160mg7%
    Potassium1030mg29%
    Protein20g39%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate114g38%
    Dietary Fiber20g80%
    Sugars55g110%
    Vitamin A8%
    Vitamin C80%
    Calcium35%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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