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Yogurt Parfait with Mixed Berry Compote
JOYFUL HEALTHY EATS15Ingredients
40Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. plain yogurt (or Greek yogurt)
- 1 pt. fresh raspberries
- 1 pt. blackberries (fresh)
- 1 pt. fresh blueberries
- 3 Tbsp. water
- 2 Tbsp. maple syrup
- 1 dash canela
- 1 dash salt
- 1 Tbsp. arrowroot
- 1 1/2 cups gluten free oats
- 1/2 cup sliced almonds
- 1 tsp. canela
- 1/2 tsp. nutmeg
- 1/2 cup maple syrup
- 2 Tbsp. coconut oil (melted)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories720Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol20mg7% |
Sodium160mg7% |
Potassium1030mg29% |
Protein20g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate114g38% |
Dietary Fiber20g80% |
Sugars55g |
Vitamin A8% |
Vitamin C80% |
Calcium35% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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