Yogurt Parfait with Mixed Berry Compote

JOYFUL HEALTHY EATS
15Ingredients
40Minutes
490Calories

Ingredients

US|METRIC
  • 24 ounces plain yogurt (or Greek yogurt)
  • 1 pint fresh raspberries
  • 1 pint blackberries (fresh)
  • 1 pint fresh blueberries
  • 3 tablespoons water
  • 2 tablespoons maple syrup
  • 1 dash cinnamon
  • 1 dash salt
  • 1 tablespoon arrowroot
  • 1 1/2 cups gluten free oats
  • 1/2 cup sliced almonds
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 cup maple syrup
  • 2 tablespoons coconut oil (melted)
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    NutritionView More

    490Calories
    Sodium7% DV160mg
    Fat28% DV18g
    Protein20% DV10g
    Carbs25% DV75g
    Fiber52% DV13g
    Calories490Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol20mg7%
    Sodium160mg7%
    Potassium780mg22%
    Protein10g20%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate75g25%
    Dietary Fiber13g52%
    Sugars55g110%
    Vitamin A8%
    Vitamin C80%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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