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Yogurt Parfait with Coconut Apple Granola
SUR LA TABLE13Ingredients
40Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups rolled oats
- 1/2 cup pepitas
- 1/4 cup wheat bran
- 1/4 tsp. kosher salt
- 1/2 cup coconut flakes (unsweetened)
- 1/4 tsp. ground cinnamon
- 1/8 tsp. ground nutmeg
- 1/4 cup honey (can substitute agave)
- 2 Tbsp. extra-virgin olive oil
- 1/2 cup apples (chopped dried unsweetened)
- honey
- yogurt
- fruit (Fresh, your choice)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium190mg8% |
| Potassium490mg14% |
| Protein12g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber8g32% |
| Sugars29g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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