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11Ingredients
60Minutes
160Calories
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Ingredients
US|METRIC
9 SERVINGS
- 5 oz. baby spinach (fresh)
- 14 oz. artichoke hearts (drained & roughly chopped)
- 1/4 cup roasted red peppers (chopped, OR 1, 2 oz jar chopped pimentos, drained)
- egg (FOR BLENDED, MIXTURE:)
- 8 large eggs (or, 1-3/4 cups of any combination of yolks & whites you prefer)
- 1 1/2 cups greek yogurt
- 1/2 cup flour (choose from whole wheat pastry flour, finely ground oat flour, or all-purpose white flour)
- 3/4 tsp. baking powder
- 1/2 tsp. baking soda
- 1 tsp. garlic salt (seasoned, *, or use 1/2 teaspoon salt, 1/2 teaspoon black pepper, 1/8 teaspoon garlic powder)
- 1 Tbsp. chia seeds
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium300mg13% |
| Potassium370mg11% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
karen m. 5 years ago
Very good! I use two eggs and the rest egg whites, and eat it in a tortilla with fruit for a healthy breakfast.
Haywood 6 years ago
Good. Really light & fluffy. We sautéed other veggies with the spices. Should have put spices in the eggs like suggested. Added cheese on top during last 8 minutes of baking.