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Yogurt Egg Puff Casserole - Asparagus & Chive
THE YUMMY LIFE10Ingredients
60Minutes
140Calories
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Ingredients
US|METRIC
9 SERVINGS
- 4 cups asparagus (chopped, remove tough part of stem, and chop into 1-1/2 to 2" pieces before measuring)
- 2 Tbsp. fresh chives (minced)
- egg (FOR BLENDED, MIXTURE:)
- 8 large eggs (or, 1-3/4 cups of any combination of yolks & whites you prefer)
- 1 1/2 cups greek yogurt
- 1/2 cup flour (choose from whole wheat pastry flour, finely ground oat flour, or all-purpose white flour)
- 3/4 tsp. baking powder
- 1/2 tsp. baking soda
- 1 tsp. garlic salt (seasoned, *, or use 1/2 teaspoon salt, 1/2 teaspoon black pepper, 1/8 teaspoon garlic powder)
- 1 Tbsp. chia seeds
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium200mg8% |
| Potassium270mg8% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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